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Low-denseness lipoprotein (LDL) is considered the "bad" cholesterin because it consists of more cholesterol and to a lesser extent protein. the low carb diet menu While its role is to transport cholesterol to the cells that need information technology, certain types of LDL—namely small dense LDL (sdLDL) and oxidised LDL (oxLDL)—can cause damage by sticking to blood vessel walls and triggering inflammation that promotes atherosclerosis.